How to do a Proper Squat

Exercise Profile Main Muscle Group:  Quads Secondary Muscle(s): Calves, Glutes, Hamstrings, Lower Back Exercise Type: Strength Equipment Required: Barbell Mechanics: Compound Force Type: Push Experiene Level: Beginner Click to Enlarge Click to Enlarge Exercise Instructions The squat is the king of all exercises, working over 256 muscles in one movement! Set up for the exercise...

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Exercises for the development of football skill

It's always a good time for football training drills and exercises as unless you are in the Premiership - there's always room to improve your skills. Our football training pages offer a quick simple set of drills and exercises so find out more below. Netfit.co.uk provide FREE football training exercises and football fitness programs to help your coaching and fitness levels for the footie season ahead. Read on to find some great ideas...

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